Peruvian Food Guide

Peruvian cuisine is among the most varied and best in the world. It's a reflection of its three main geographical zones, the coast, the Andean highlands and the jungle, and an incorporation of influences from different times and immigrant cultures. While the Peruvian cuisine only is recognized internationally in the last few years, food and its preparation is one important part of the Peruvian culture and a very personal way to express the Peruvian identity.

Today the Peruvian cuisine combines Pre-Inca and Inca staples and food with the Spanish, Basque, African, Asian and French, Italian and British cuisine which immigrants brought with them; a unique fusion of the culture, traditions and flavors of four continents in which all parts coexist or melt in harmony and even enrich another. Next to foreign influences and ethnic diversity the Peruvian cuisine is also characterized by Peru's unique climates and landscapes. Each region and each town has its own local cuisine and culinary treasures, depending on geography and climate that provide different ingredients native to each area.

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Salsa de Rocoto

Typical Peruvian Salsas, Sauces & Dips
Salsa de Rocoto is probably one of the most popular Peruvian sauces. This powerful hot sauce is used by Peruvians on virtually any food and an essential dip on every table.

Cau Cau

Typical Peruvian Main Courses
The traditional Creole Cau Cau is a tripe stew served with rice. Strips of pre-cooked tripe are cooked together with onions, aji amarillo, garlic and chunks of potatoes.

Tamales

Typical Peruvian Starter & Appetizer
Tamales are a very traditional Latin American dish. In Peru Tamales come in many forms and sizes. Each region, even each town or family has its own version.

Torta de Chocolate

Typical Peruvian Desserts
Chocolate Cake might not originate in Peru, but the Peruvian version is truly sensational. The extremely sweet and rich Torta de Chocolate is full of the exceptional Peruvian cacao flavors and aromas.

Menestrón

Typical Peruvian Soups
As the name already suggests the Peruvian Menestrón is an adaption of the Italian Minestrone which came to Peru with the first Italian immigrants. Over time the preparation and ingredients of this Italian classic were "peruvianized" and today the Peruvian Menestrón hasn't got a lot in common anymore with the Italian original.

Oca

Typical Peruvian Vegetables
Oca is another native South American tuber grown in the high Andes since pre-Columbian times and was a staple food of various ancient cultures. The finger like tubers can be white, orange, red, pinkish or purple.

Tumbo

Typical Peruvian Fruits
Tumbo is part of the passion fruit family. In English it's called banana passionfruit because its size and shape resembles a small thick banana. The orange, passionfruit-like cluster of black seeds and pulp is enclosed by a firm yellow skin.

Carapulca / Carapulcra (Kalapurka)

Typical Peruvian Main Courses
Carapulca is one of the oldest Peruvian dishes. This stew is made of pork or chicken meat, dried potatoes, onions, different Peruvian chilies (aji), cumin, cilantro, cloves and peanuts.

Chips Andinas (Chips Nativas)

Typical Peruvian Snacks
A few years back the Peruvian International Potato Center had the idea to promote native potatoes by using them to make colorful chips. At the same time this endeavor had a good side effect: providing a new income source for local agricultural communities in the Peruvian high Andes. Equally important, this project preserves part of the Peruvian ...

Salsa de Palta

Typical Peruvian Salsas, Sauces & Dips
Guacamole is Mexican, sure; but as the Peruvian version of this famous avocado dip is so popular in the country and accompanies numerous starters and other dishes it just belongs in this Peruvian Salsa section.
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