Peruvian Food Guide

Peruvian cuisine is among the most varied and best in the world. It's a reflection of its three main geographical zones, the coast, the Andean highlands and the jungle, and an incorporation of influences from different times and immigrant cultures. While the Peruvian cuisine only is recognized internationally in the last few years, food and its preparation is one important part of the Peruvian culture and a very personal way to express the Peruvian identity.

Today the Peruvian cuisine combines Pre-Inca and Inca staples and food with the Spanish, Basque, African, Asian and French, Italian and British cuisine which immigrants brought with them; a unique fusion of the culture, traditions and flavors of four continents in which all parts coexist or melt in harmony and even enrich another. Next to foreign influences and ethnic diversity the Peruvian cuisine is also characterized by Peru's unique climates and landscapes. Each region and each town has its own local cuisine and culinary treasures, depending on geography and climate that provide different ingredients native to each area.

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Cocona

Typical Peruvian Fruits
Cocona is a tropical citrus fruit native to the Peruvian Amazon region. It's considered to be the "Amazon Tomato" often prepared with aji and mixed with salads.

Salsa Verde de Cilantro

Typical Peruvian Salsas, Sauces & Dips
In Peru you find numerous variations of the classical Green Sauce. Main ingredient surely is coriander which is blended with oil, Peruvian lime juice, onions, chili peppers and garlic.

Sopa de Quinua

Typical Peruvian Soups
Originating in the Peruvian Andes Quinoa Soup is full of valuable nutrients and easy to digest. It's a soothing and hearty treat reflecting the life and needs in the mountains.

Alfajores

Typical Peruvian Desserts
Creamy, sweet Manjar Blanco embedded in two almost powdery cookies, this is a traditional, absolutely delicious and addicting Peruvian Alfajor - one of the most popular sweet sensations in the country.

Maiz Cusco

Typical Peruvian Snacks
Maiz Cusco is a corn variety also called "giant corn mote of Cusco". The large size corn kernels are fried in oil and salted to get a tasty snack that is popular in the country.

Tuna

Typical Peruvian Fruits
The Tuna also known as cactus fruit or prickly pear is cultivated in Peru since ancient times. Images of the fruit can be found on textiles of cultures like the Wari, Chimu and Incas.

Noni

Typical Peruvian Fruits
Noni, commonly known as Indian Mulberry or Beach Mulberry isn't originally native to Peru, but finds its use quite often in dietary supplements. The fruit is more or less the same size as a potato.

Mayonesa

Typical Peruvian Salsas, Sauces & Dips
Peruvian Mayonnaise might be prepared the same way as back home. But especially the use of fresh Peruvian lime juice gives the mayonesa peruana a very special flavor. Peruvians love their mayonnaise.

Peruvian Chilcano (Chilcanito) Cocktail

Typical Peruvian Drinks & Beverages
Chilcano, or also known as Chilcanito, is one of the most popular long drinks in Peru - and my personal favorite. It is based on Peru’s national drink, the Pisco, a grape brandy, which is the pride and joy of every Peruvian.

Leche Asada

Typical Peruvian Desserts
Leche Asada, Peru's "roasted milk", is a very old Peruvian dessert and might already have been prepared during Colonial times. Being probably the poor people's version of the famous Crème Brûlée, this creamy, sweet and delicious dessert is surely simple, but leaves a lasting impression on everyone who tried it. Peruvian comfort food at its best!
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