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Peruvian Food Guide
Peruvian cuisine is among the most varied and best in the world. It's a reflection of its three main geographical zones, the coast, the Andean highlands and the jungle, and an incorporation of influences from different times and immigrant cultures. While the Peruvian cuisine only is recognized internationally in the last few years, food and its preparation is one important part of the Peruvian culture and a very personal way to express the Peruvian identity.
Today the Peruvian cuisine combines Pre-Inca and Inca staples and food with the Spanish, Basque, African, Asian and French, Italian and British cuisine which immigrants brought with them; a unique fusion of the culture, traditions and flavors of four continents in which all parts coexist or melt in harmony and even enrich another. Next to foreign influences and ethnic diversity the Peruvian cuisine is also characterized by Peru's unique climates and landscapes. Each region and each town has its own local cuisine and culinary treasures, depending on geography and climate that provide different ingredients native to each area.
Peruvian Ceviche (Cebiche)
Typical Peruvian Starter & AppetizerCeviche, also spelled Cebiche, is not only one of the most popular dishes in Peru and the pride and joy of all Peruvians, but as well the Peruvian National Dish with its very own National Day. A refreshing and light must-eat full of Peruvian flavor!
Cancha Salada
Typical Peruvian SnacksCancha Salada is a popular snack in Peru already consumed by ancient cultures. Maiz cancha, a special corn variety, is roasted in some oil and then salted to get a delicious nosh that can be bought on the street or is served in some restaurants as welcome.
Peruvian Queso Paria
Peruvian CheeseQueso Paria is a Peruvian fresh cheese originating in the southern Andean highlands in the Puno region of Peru. It belongs to the family of Andean cheeses (Quesos Andinos) and has a pleasant, slightly salty flavor and a smooth texture. Queso Paria plays an important part in the culinary traditions of the southern Andes, including the regions of ...
Aguadito de Pollo
Typical Peruvian SoupsAguadito de Pollo, a delicious, hearty and spicy chicken soup, can probably be named Peru's national soup. Served around the country, this traditional soup contains large pieces of chicken, yellow potatoes (papas amarillas), aji amarillo (yellow pepper), onions, peas, corn and rice. The main ingredient surely is cilantro giving the soup its dist...
Huacatay
Common Herbs in the Peruvian CuisineHuacatay (Tagetes minuta), next to other local names also known as Wacatay and Peruvian black mint as well as wild, mint, or southern marigold, is an aromatic herb native to Peru used as a seasoning in cooking as well as for medicinal purposes.
Quinua
Grains, Coffees, Crops, Beans & Nuts of PeruToday called a "superfood", Quinua played a vital role in the Andean diet for thousands of years. The origin of Quinoa domestication appears to be located in the area around Lake Titicaca. It was an important staple food of the Incas who referred to Quinua as "mother of all grains".
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