Peruvian Food Guide

Peruvian cuisine is among the most varied and best in the world. It's a reflection of its three main geographical zones, the coast, the Andean highlands and the jungle, and an incorporation of influences from different times and immigrant cultures. While the Peruvian cuisine only is recognized internationally in the last few years, food and its preparation is one important part of the Peruvian culture and a very personal way to express the Peruvian identity.

Today the Peruvian cuisine combines Pre-Inca and Inca staples and food with the Spanish, Basque, African, Asian and French, Italian and British cuisine which immigrants brought with them; a unique fusion of the culture, traditions and flavors of four continents in which all parts coexist or melt in harmony and even enrich another. Next to foreign influences and ethnic diversity the Peruvian cuisine is also characterized by Peru's unique climates and landscapes. Each region and each town has its own local cuisine and culinary treasures, depending on geography and climate that provide different ingredients native to each area.

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Mazamorra Morada

Typical Peruvian Desserts
Mazamorra Morada is a typical Limeñan dessert. Made from Peru's unique purple corn which gives Mazamorra Morada not only its color but also its unique flavor, it's like a thick jelly with lots of different fresh (pineapple) seasoned with cinnamon.

Suspiro a la Limeña

Typical Peruvian Desserts
Suspiro a la Limeña is a classic Limeñan dessert. The bottom layer is made of manjar blanco, a sweat, caramel like, sticky reduction of milk and sugar, and egg yolks which is covered by a huge portion of meringue.

Chicha Morada

Typical Peruvian Drinks & Beverages
For thousands of years ancient cultures high in the Peruvian Andes produced a refreshing, fruity and healthy (at least if you go easy on the sugar) non-alcoholic drink called Chicha Morada that with the arrival of the Incas spread throughout the empire and later was refined with ingredients brought to the country by the conquering Spaniards.

Turrón de Doña Pepa

Typical Peruvian Desserts
Turrón de Doña Pepa is a typical dessert and treat traditionally prepared for the religious festivities of Señor de Milagros in October, but today available all year round.

Manjar Blanco - Dulce de Leche

Typical Peruvian Desserts
Manjar Blanco isn't a dessert for itself. But as it's popular throughout South America and used in many cakes, pastries, cookies and even ice cream in Peru, this sweat, caramel-like, sticky reduction of milk and sugar just belongs here.

Emoliente

Typical Peruvian Drinks & Beverages
Peruvian Emoliente is an herbal tea popular with young and old, poor and rich, especially in the cold winter months. Sold by street vendors around the country at corners, bus stops or parks and plazas, it is part of Peruvian lifestyle and believed to have healing and protective powers.

Cremolada

Typical Peruvian Drinks & Beverages
A Cremolada is something between an ice cream and a flavorful fruit drink; comparable to slush, but made with lots of fresh fruit pulp, water and sugar. Often served in a large plastic cup, it's eaten with a spoon and sipped.

Peruvian Leche de Tigre

Typical Peruvian Drinks & Beverages
In the original sense, Leche de Tigre (meaning Tiger’s Milk), is the marinating liquid left on the plate after having finished a Ceviche, Peru’s famous appetizer which impresses with its simplicity, freshness, and Peruvian flavor.

Inca Kola

Typical Peruvian Drinks & Beverages
Inca Kola is Peru’s most popular soft drink and, if we believe the advertisement, "El sabor del Peru" (The taste of Peru). A must try for every visitor or newbie in Peru.

Kola Inglesa

Typical Peruvian Drinks & Beverages
Kola Inglesa (English Kola) is the seconded oldest soft drink created and produced in Peru. Introduced to the Peruvian market in 1912 by the beverage producer Manuel A. Ventura from La Victoria, Lima, the bright red and extremely sweet, carbonated drink with a strawberry-cherry-like flavor was produced and bottled at the - back then - super mode...
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